Hi! I’m Lisa Ferrara, founder of focused+fit. In addition to being a passionate nutrition coach, I’m also the mother of twin girls, wife to an entrepreneur and juggler of many schedules and hats.
My main me time is working out, whether that’s running, cycling or resistance training. I’ve worked hard to find a balance that both supports my health and the health of my family, so I can still look in the mirror and recognize the person in front of me. The elements in this packet are to help you to feel more in control of your days to start you on the path to being a stronger and healthier version of you!